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Timothy Hammond

Timothy is one of South Africa's top mountain bike athletes. He finished 25th in the General Classification of the 2017 edition of the ABSA cape epic. Whilst his training regime is grueling and demanding of his time, he has a passion for Africa, so in the off-season, you will find him here exploring the great outdoors.

Epic highs and epic lows

2017-03-31
By: Timothy Hammond
On: March 31, 2017
In: Adventure Activities, Africa, Sports, Western Cape

My preparation involved 5541km’s and 245 hours of training over the 4 months leading up to the Epic. According to my bike computer, this burned 166199 calories, which is roughly 654 hamburgers.

Epic highs and epic lows

2017-03-31
By: Timothy Hammond
On: March 31, 2017
In: Adventure Activities, Africa, Sports, Western Cape

My preparation involved 5541km’s and 245 hours of training over the 4 months leading up to the Epic. According to my bike computer, this burned 166199 calories, which is roughly 654 hamburgers.

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